Green Ginger Berry Power Smoothie

Good morning lovelies!  My body was wonderfully sore this morning from Monday’s workout – yes,  I know it is Wednesday.  Monday’s workout was soo good I’m still feeling it.  One of my favorite muscles to workout is my hamstrings because I can always feel it .  What is yours?  Do you have any recommendations for a good bum workout?  I find that it is hard to really get my bum sore the way I get my hamstrings aching, and who doesn’t need more of a lift, right?  Help me out here folks…

So I felt like I really needed an extra boost this morning, so my smoothie was packed fully of goodness {and still tasted good}!

Green Ginger Berry Power Smoothie

1 handful of spinach

1 tsp chlorella

1 Tbsp maca

1 Tbsp hemp protein

3 strawberries

1/2 banana

1.5 handfuls of frozen berries

2 drops of doTERRA ginger

Add coconut milk to achieve desired thickness.

Whizz all ingredients in a blender/magic bullet and enjoy!

 

 

Strawberry Lemongrass Smoothie

Yesterday I finally made it to the gym. Yay!  These days I’d choose an hour at the gym over an hour at the day spa (well really I would pick both).  Lennox doesn’t particularly like the day care at the gym and I’m right there with him on that, so I sneak off to the gym when my family is available to hang out with the little dude.  Unfortunately, because I don’t get to go as regularly as I would like, I tend to go a little overboard.  Yesterday was no exception.   In my book there isn’t much that is better than that day after soreness from a good workout…to a point.  So to combat what I felt was a little too much of a good thing I made this smoothie.

Strawberry Lemongrass Smoothie

1 banana

7 strawberries

1 cup coconut milk

1 handful of ice

1 tsp chlorella(high in protein and B12)

1 tsp chia seeds (helps speed recovery)

1/2 tsp to 1 tsp agave nectar (or sweeten as you choose)

4 drops doTERRA lemongrass

Directions: Whizz in blender and thank me later!

As an athlete, lemongrass is one of my favorite essential oils.  Not only does it smell divine (at least I think so), it is awesome in so many ways.  It’s an anti-inflammatory, after exercise it promotes relief of lactic acid build up (great for rubbing on sore muscles), it can increase athletic performance by increasing blood circulation, and it enhances energy.  Lemongrass is a mild diuretic and cleansing to the bladder and kidneys.  It can reduce cholesterol, relieve chronic fatigue symptoms, it stimulates and strengthens the nervous system.  Lemongrass is a great way to wake up the lymphatic system and it invigorates and strengthens the entire body.  Doesn’t is sound like the perfect addition to a morning smoothie?  I thought so too!

Now, be careful though.  Not all essential oils are safe to take internally.  Even most therapeutic grade essential oils clearly state on the bottle – not safe for consumption.  That is why I only use doTERRA’s CPTG (certified pure therapuetic grade) essential oils.  doTERRA’s oil are beyond therapeutic grade, they are beyond organic and 100% safe to take interally for this reason.  They even have a FDA supplement facts label on the bottle.  I get my oils at wholesale prices, if you are interested in finding out more about doTERRA’s fabulous oils message me at veganfamila(at)gmail(dot)com.  I’ll happily send you some to try out in your own recipes.

xoxo,

Crystal

Strawberry Banana Pilaf

Image

Jamming out to “Moves Like Jagger” during lunchtime today was so much fun!  We danced around giggled while Lennox had an “appetizer” of cut up kiwi and I whipped up this Strawberry Banana Pilaf as a main course (haha). This was so good … I couldn’t even get Lennox to share with me.  He ate the whole bowl!  OK, I sneaked a few nibbles.

Strawberry Banana Pilaf

1 tsp. coconut oil

3/4 cup cooked brown rice

1/2 banana

2 strawberries

1 tsp. almond butter

Saute rice in coconut oil add almond butter.  Cut up fruit and mix in.  Try to sneak a bite before your kiddo eats it all!