Herbed Green Hummus

Green is my favorite color…when it comes to food.  I add greens to almost anything…why not pack in some extra nutrients here and there, right?! Using organic greens is key see what produce you should also buy organic here.

Herbed Green Hummus

1 can garbanzo beans

2 handfuls organic baby spinach

1 Tbsp sesame oil

1 Tbsp tahini paste

1 Tbsp Olive Oil

4 drops doTERRA thyme oil

4 drops doTERRA lemon oil

Salt and Pepper to taste

Water to achieve desired consistency.

Directions:

Place all ingredients in food processor and whizz!  Easy peasy!

Personally I love dipping broccoli and cauliflower in hummus…bell peppers are also delish too!  Oh, also I love adding a few spoonfuls to my salads.  Yummmy!

(You easily make this recipe raw by using sprouts chickpeas instead.)

Raw Lemon-y Bites

Last night I was craving something lemony… It was late and didn’t have much time so here is what I came up with.  It was indeed lemony and satisfied my craving.

 

Raw Lemon-y Bites

1/2 cup raw cashews

1/2 cup raw almonds

12 dates

3/4 cup coconut shreds

12 drops doTERRA lemon oil

Whizz in food processor and press into tray.  I used a small serving tray, anything will work.

Enjoy!

Raw Vegan Brownies

I served these tonight at our Essential Oils 101 class and they were a hit!  Nearly everyone asked for the recipe and not a single vegan in the group!

These were inspired by something I am almost never without…if you know me you’ve probably seen me eat one or try to get you to try one.  Peanut Butter Cookie Lara Bars.  So simple, so delicious!  Three ingredients: Peanuts, dates and salt.  I’ve always wanted to try using dates and today I did.

Raw Vegan Brownies

1 1/2 cups walnuts (soaked overnight)

10 dates

3/4 cocoa (more or less depending on how rich a flavor you would like)

dash of salt

1 tsp. vanilla

Optional: Crushed cacao nibs and shredded coconut

Directions: Rinse walnuts and whizz in food processor.  Add dates and whizz some more.  Add a bit of water to the mix, it’ll be quite sticky.  Add cocoa, salt and vanilla and more water if necessary.  Should be a little stiffer than regular brownie like consistency.

Spread in 8×8 pan and put in fridge to set.

I sprinkled some crushed cacao nibs on the bottom of the pan before spreading the mix and on the top for added richness and coconut shreds for decoration.  Would totally work without.  Next time I am going to try adding some doTERRA peppermint essential oil for a mint chocolate treat!  Yum!

Serve straight from the fridge and impress your non-vegan friends!

http://crystal.idoterra.com/