Green Ginger Pear Smoothie

Green Ginger Pear Smoothie

Yesterday I did a little bit smoothie bashing {please forgive me smoothie gods}.  All it took was one day sans smoothie and I’m back and ready for more.  Smoothies are the best way for me to pack in some serious … Continue reading

Cardamom Cream Chia Pudding

Heather Crosby’s YumUniverse.com is hands down one of my favorite plant-based living sites.  If you haven’t been there yet, oh boy, are you missing out.  So many fabulous recipes to choose from, the hardest part is deciding what to make first.

This morning Lennox and I shared two {yes 2} bowls of YU’s:

Cardamom Cream Chia Pudding

My variations: I used Almond Milk , added two tbsp hemp protein and traded the raspberries for strawberries and banana. Yum indeed!

While you are there check out The Big Kale Contest and check out my entry Crystal’s Kale, Red Cabbage & Pistachios in Coconut Sage Butter, be sure to vote{by clicking “like”} if it’s your favorite!

XOXO,

Crystal

Green Ginger Berry Power Smoothie

Good morning lovelies!  My body was wonderfully sore this morning from Monday’s workout – yes,  I know it is Wednesday.  Monday’s workout was soo good I’m still feeling it.  One of my favorite muscles to workout is my hamstrings because I can always feel it .  What is yours?  Do you have any recommendations for a good bum workout?  I find that it is hard to really get my bum sore the way I get my hamstrings aching, and who doesn’t need more of a lift, right?  Help me out here folks…

So I felt like I really needed an extra boost this morning, so my smoothie was packed fully of goodness {and still tasted good}!

Green Ginger Berry Power Smoothie

1 handful of spinach

1 tsp chlorella

1 Tbsp maca

1 Tbsp hemp protein

3 strawberries

1/2 banana

1.5 handfuls of frozen berries

2 drops of doTERRA ginger

Add coconut milk to achieve desired thickness.

Whizz all ingredients in a blender/magic bullet and enjoy!

 

 

For the love of routine and the smoothie ritual

One of the hardest things about traveling with a baby is the lack of routine.  We’ve been back home for a few days now and today is the first day we’ve got back on track.  I thrive on routine {heck, without it I practically don’t have time to shower}. The sweet two hours that I get to myself when Lennox is napping is when I get to practice my baking skills, squeeze in a workout, place work phone calls, blog … you get the drift.  Those two hours are what keep me sane, in love with life and present with Lennox when he is awake.  So, for now, it’s nice to be home and easing back into our routine!  I especially missed the morning smoothie ritual…here was today’s masterpiece:

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Wild Orange and Berry Smoothie

1 handful of spinach

1 Tbsp hemp protein

2 handfuls of frozen berries

1/2 banana

4 drops doTERRA wild orange essential oil

coconut milk

Directions: Pack spinach and other ingredients into blender, add milk to desired consistency. Blend and wah la!  {I’ve fallen in love with the magic bullet – it helps me so I don’t go over board and end with smoothies for 3}