The best recovery smoothie

More than anything I love a great workout.  One where your legs are trembling the whole way through but you keep going anyway.  Yesterday I was lucky enough to get one of those in.  For me they don’t happen enough.  Needless to say I knew I needed a great recovery drink and I made one that really did the trick.  I know because today I feel great and would normally be hobbling around the house cursing under my breath.  Maca really does the trick I’m telling you…you must give it a try.


My Recovery Smoothie

  • 1 1/2 bananas
  • 2 tsp cocoa
  • 1 tbsp hemp protein
  • 1 tsp vanilla rice protein
  • 1 tbsp maca
  • handful of ice
  • coconut milk

Whiz everything in your magic bullet!  Feel great the next day!

This smoothie was so thick and dessert like it felt like a treat.  What is your favorite recovery smoothie/meal?

Green Ginger Pear Smoothie

Green Ginger Pear Smoothie

Yesterday I did a little bit smoothie bashing {please forgive me smoothie gods}.  All it took was one day sans smoothie and I’m back and ready for more.  Smoothies are the best way for me to pack in some serious … Continue reading

Green Ginger Berry Power Smoothie

Good morning lovelies!  My body was wonderfully sore this morning from Monday’s workout – yes,  I know it is Wednesday.  Monday’s workout was soo good I’m still feeling it.  One of my favorite muscles to workout is my hamstrings because I can always feel it .  What is yours?  Do you have any recommendations for a good bum workout?  I find that it is hard to really get my bum sore the way I get my hamstrings aching, and who doesn’t need more of a lift, right?  Help me out here folks…

So I felt like I really needed an extra boost this morning, so my smoothie was packed fully of goodness {and still tasted good}!

Green Ginger Berry Power Smoothie

1 handful of spinach

1 tsp chlorella

1 Tbsp maca

1 Tbsp hemp protein

3 strawberries

1/2 banana

1.5 handfuls of frozen berries

2 drops of doTERRA ginger

Add coconut milk to achieve desired thickness.

Whizz all ingredients in a blender/magic bullet and enjoy!

 

 

For the love of routine and the smoothie ritual

One of the hardest things about traveling with a baby is the lack of routine.  We’ve been back home for a few days now and today is the first day we’ve got back on track.  I thrive on routine {heck, without it I practically don’t have time to shower}. The sweet two hours that I get to myself when Lennox is napping is when I get to practice my baking skills, squeeze in a workout, place work phone calls, blog … you get the drift.  Those two hours are what keep me sane, in love with life and present with Lennox when he is awake.  So, for now, it’s nice to be home and easing back into our routine!  I especially missed the morning smoothie ritual…here was today’s masterpiece:

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Wild Orange and Berry Smoothie

1 handful of spinach

1 Tbsp hemp protein

2 handfuls of frozen berries

1/2 banana

4 drops doTERRA wild orange essential oil

coconut milk

Directions: Pack spinach and other ingredients into blender, add milk to desired consistency. Blend and wah la!  {I’ve fallen in love with the magic bullet – it helps me so I don’t go over board and end with smoothies for 3}

Too lazy to chew

Today is an off day. Getting to the gym at 9:45 {at night} is no longer a good idea. Home by 11:00, I was all wired up. Lennox usually wakes for a feeding at midnight – and last night was one of those nights where he just doesn’t wanna go back to sleep. Needless to say I wasn’t tucked in myself until after 2:00 and he was ready for another feeding by 4:00. The older I get the more I realize the importance of sleep. No more late night workouts for this gal. I would have been better off skipping a workout.

So, it’s lunchtime and I feel too lazy to chew. Here’s my lunchtime smoothie.

Spinach Basil Lemongrass Smoothie

2 cups spinach
2 handfuls frozen peaches {time to go shopping}
4 drops doTERRA Lemongrass oil
2 drops doTERRA basil oil
1 1/2 cups apple juice {just a guess}

Whizz in blender. Pray for burst of energy!

Green Choco-Peanut Butter Smoothie

Do you ever wake up craving chocolate?  Today I had a craving for something chocolatey and peanut buttery.  First thing in the morning – really? I believe you need to listen to your cravings –  it’s your body telling you something.  So, I listened…

Green Choco-Peanut Butter Smoothie

2 handfuls of frozen peaches

2 heaping Tbsp natural peanut butter

2 heaping Tbsp raw carob powder

1 tsp chlorella

1 tsp maca

1 1/2 cups coconut milk (more or less)

raw cacao nibs

Directions: Whizz in blender.  Sprinkle with nibs.  Yummy!

Peachy Carob Smoothie

To make room for a photo of this morning’s breakfast creation I had to purge some photos from my iPhone.  With well over 300 photos and videos taking up space it was time to clean house.  I hate it when this happens.  The photos are all saved on my computer but it still breaks my heart to delete photos of Lennox.  Scrolling to the top, I always delete the oldest first – it’s become my ritual.  Seeing how much the little guy has grown in such a short time makes me more sad and just plain proud. That little boy has grown from a little speck in my tummy to a speed crawler –  gosh – that still amazes me.  Now someone remind me why I chose to get the 16gb and not the 32gb iPhone.  I woulda had much more space to keep those precious snapshots of my little monkey.  When this phone dies, I’m goin’ big on the next one!

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Peachy Carob Smoothie

1 1/2 handfuls of frozen peaches (such scientific measurement I know)

1/2 banana

1 tsp chlorella

1 tsp maca

2 Tbsp raw organic carob powder

1 cup coconut water (just guessing, I didn’t measure)

Raw cacao nibs to sprinkle on top

Directions:Whizz in blender till peach chunks are gone.  Pour into a fancy glass and sprinkle with cacao nibs.  Drink some and go back for more cacao nibs.  Repeat.

Read about the benefits of raw carob powder here.

Read about the benefits of chlorella here.

Read about the benefits of maca here.

Read about the benefits of raw cacao nibs here.

Strawberry Lemongrass Smoothie

Yesterday I finally made it to the gym. Yay!  These days I’d choose an hour at the gym over an hour at the day spa (well really I would pick both).  Lennox doesn’t particularly like the day care at the gym and I’m right there with him on that, so I sneak off to the gym when my family is available to hang out with the little dude.  Unfortunately, because I don’t get to go as regularly as I would like, I tend to go a little overboard.  Yesterday was no exception.   In my book there isn’t much that is better than that day after soreness from a good workout…to a point.  So to combat what I felt was a little too much of a good thing I made this smoothie.

Strawberry Lemongrass Smoothie

1 banana

7 strawberries

1 cup coconut milk

1 handful of ice

1 tsp chlorella(high in protein and B12)

1 tsp chia seeds (helps speed recovery)

1/2 tsp to 1 tsp agave nectar (or sweeten as you choose)

4 drops doTERRA lemongrass

Directions: Whizz in blender and thank me later!

As an athlete, lemongrass is one of my favorite essential oils.  Not only does it smell divine (at least I think so), it is awesome in so many ways.  It’s an anti-inflammatory, after exercise it promotes relief of lactic acid build up (great for rubbing on sore muscles), it can increase athletic performance by increasing blood circulation, and it enhances energy.  Lemongrass is a mild diuretic and cleansing to the bladder and kidneys.  It can reduce cholesterol, relieve chronic fatigue symptoms, it stimulates and strengthens the nervous system.  Lemongrass is a great way to wake up the lymphatic system and it invigorates and strengthens the entire body.  Doesn’t is sound like the perfect addition to a morning smoothie?  I thought so too!

Now, be careful though.  Not all essential oils are safe to take internally.  Even most therapeutic grade essential oils clearly state on the bottle – not safe for consumption.  That is why I only use doTERRA’s CPTG (certified pure therapuetic grade) essential oils.  doTERRA’s oil are beyond therapeutic grade, they are beyond organic and 100% safe to take interally for this reason.  They even have a FDA supplement facts label on the bottle.  I get my oils at wholesale prices, if you are interested in finding out more about doTERRA’s fabulous oils message me at veganfamila(at)gmail(dot)com.  I’ll happily send you some to try out in your own recipes.

xoxo,

Crystal