Cardamom Cream Chia Pudding

Heather Crosby’s YumUniverse.com is hands down one of my favorite plant-based living sites.  If you haven’t been there yet, oh boy, are you missing out.  So many fabulous recipes to choose from, the hardest part is deciding what to make first.

This morning Lennox and I shared two {yes 2} bowls of YU’s:

Cardamom Cream Chia Pudding

My variations: I used Almond Milk , added two tbsp hemp protein and traded the raspberries for strawberries and banana. Yum indeed!

While you are there check out The Big Kale Contest and check out my entry Crystal’s Kale, Red Cabbage & Pistachios in Coconut Sage Butter, be sure to vote{by clicking “like”} if it’s your favorite!

XOXO,

Crystal

Green Ginger Berry Power Smoothie

Good morning lovelies!  My body was wonderfully sore this morning from Monday’s workout – yes,  I know it is Wednesday.  Monday’s workout was soo good I’m still feeling it.  One of my favorite muscles to workout is my hamstrings because I can always feel it .  What is yours?  Do you have any recommendations for a good bum workout?  I find that it is hard to really get my bum sore the way I get my hamstrings aching, and who doesn’t need more of a lift, right?  Help me out here folks…

So I felt like I really needed an extra boost this morning, so my smoothie was packed fully of goodness {and still tasted good}!

Green Ginger Berry Power Smoothie

1 handful of spinach

1 tsp chlorella

1 Tbsp maca

1 Tbsp hemp protein

3 strawberries

1/2 banana

1.5 handfuls of frozen berries

2 drops of doTERRA ginger

Add coconut milk to achieve desired thickness.

Whizz all ingredients in a blender/magic bullet and enjoy!

 

 

Too lazy to chew

Today is an off day. Getting to the gym at 9:45 {at night} is no longer a good idea. Home by 11:00, I was all wired up. Lennox usually wakes for a feeding at midnight – and last night was one of those nights where he just doesn’t wanna go back to sleep. Needless to say I wasn’t tucked in myself until after 2:00 and he was ready for another feeding by 4:00. The older I get the more I realize the importance of sleep. No more late night workouts for this gal. I would have been better off skipping a workout.

So, it’s lunchtime and I feel too lazy to chew. Here’s my lunchtime smoothie.

Spinach Basil Lemongrass Smoothie

2 cups spinach
2 handfuls frozen peaches {time to go shopping}
4 drops doTERRA Lemongrass oil
2 drops doTERRA basil oil
1 1/2 cups apple juice {just a guess}

Whizz in blender. Pray for burst of energy!

Raw Zucchini “Pasta” Salad

I’ve decided to do a raw challenge…I’m challenging myself to eat at minimum two meals a day raw.  Keeping a raw conscious mindset throughout the day and to eat only raw snacks.  Sounds do-able doesn’t it?  I’m starting with a week goal.  With upcoming travel plans I don’t want to set myself up for failure.  Here’s a yummy raw meal.  Rawr!

Raw Zucchini “Pasta” Salad

1 zucchini

1 tomato

handful of sliced mushrooms

cilantro

apple cider vinegar

olive oil

doTERRA lemon oil

sea salt

pepper

chia seeds

Directions:  Julienne your zuc.  Chop your tomato.  Toss in your mushrooms.  Chop some cilantro. Now mix your dressing – ACV, OO, S&P and doTERRA lemon oil. Sprinkle with chia seeds. Wah la!