The best recovery smoothie

More than anything I love a great workout.  One where your legs are trembling the whole way through but you keep going anyway.  Yesterday I was lucky enough to get one of those in.  For me they don’t happen enough.  Needless to say I knew I needed a great recovery drink and I made one that really did the trick.  I know because today I feel great and would normally be hobbling around the house cursing under my breath.  Maca really does the trick I’m telling you…you must give it a try.


My Recovery Smoothie

  • 1 1/2 bananas
  • 2 tsp cocoa
  • 1 tbsp hemp protein
  • 1 tsp vanilla rice protein
  • 1 tbsp maca
  • handful of ice
  • coconut milk

Whiz everything in your magic bullet!  Feel great the next day!

This smoothie was so thick and dessert like it felt like a treat.  What is your favorite recovery smoothie/meal?

Very Berry Goji Smoothie

Finally after all the illness and moving Lennox and I are finally getting back into the groove.  We’re staying with my grandma to help her out. She just got out of a rehab center after a nasty fall.  {Please God, don’t let me get old!}  Just more motivation to keep moving everyday and eat a healthy diet full of life.  Grandma is too stubborn to take my advice on eating less processed junk, heck, we’re lucky to get her to eat at all. It just kills me to sit back and let her eat that “fake” food.  What can I do?  Just keep on nourishing myself and my wee one with a smile on my face…right? Let’s start with a smoothie – how about a yummy Very Berry Goji Smoothie packed with antioxidants to keep us young.  Don’t mind if I do…

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Very Berry Goji Smoothie

1 big handful of mixed frozen berries

5 strawberries

1 small handful of goji berries

1 cup coconut milk

Directions: Whiz everything in your magic bullet or blender.  Sprinkle with chia seeds and enjoy with giggles and a good book.

My first real meal in two days

Ugh.  We got sick – the worst kinda sick we had the flu.  Yuck, I know.  Lennox had it first {poor baby}and then it was my turn.  If moms got sick days I woulda taken advantage for SURE!  But, we are back to normal {mostly}.  My appetite is still MIA but I’m sure show up some time soon.  I knew I needed something good for me, but I wanted something to warm me up.  Taking what I had in the fridge I came up with this:

Lunch

First, I sauteed some green onions.  Added sliced yellow squash and some curry powder, cumin, garlic, salt and pepper.  Then some pea pods, grape tomatoes. I covered it all with some baby spinach and let it wilt.  Then I added some left-over tomato coconut soup.  Wah-la.  Lunch is served.

Did you say avocado ice cream?

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Did you say avocado ice cream? Well, yes I did!  Don’t be scared, it’s totally different than it sounds.  OK, so vegans know about the versatility of avocados and are clearly more open to crazy sounding ideas like this – we’ve all had some Chocolate Mousse made with avocados, right?  When I found Tanner O’Dell I just plain fell in love with this kid.  Yes, he’s a kid and he’s got way more on his resume than I do!  Check out his recipe for Avocado Ice Cream here.  {I used a few tablespoons of agave nectar to sweeten mine instead of stevia.}   Take my word for it, the ice cream maker is a must.  I tried it both ways and wouldn’t recommend doing it without.  Does this sound like something you would try?  What other ice creams have you made?  I’ve been dreaming of another wacky ice cream idea – stay posted for that one once I master it….

xoxo,

Crystal

Today I feel more like a turtle than a gazelle…

We all have those days where we feel sub-human rather than super-human.  Today is one of those days for me.  I know a good old fashion run will cure me, but I’m feeling more like a turtle than a gazelle.  Umph!  Out into the wind I go {I strongly dislike wind}. Why is it so windy here?  Did I mention I don’t like the wind?

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